The Desk Detox

Relieve Pain, Realign Your Posture, and Move Freely Again

 

Tired of back pain, stiff neck, and slouched shoulders from sitting at your desk all day? The Desk Detox was created for busy professionals just like you—people who spend hours in front of a computer and are now paying the price physically, mentally, and emotionally.

We’re here to change that—permanently!

 

Created by Experts Who’ve Been in Your Shoes

Built by a physical therapist and a personal trainer who had both previously struggled with posture issues themselves. The Desk Detox was born out of a shared mission: to help people worldwide stop living in pain and start moving freely. After seeing the same postural issues in nearly every client—and countless people walking around town—we knew this was a global problem that needed a practical, sustainable and affordable solution. 

 

Here’s the Real Problem

You sit for long hours and you develop... 

  • Forward head posture
  • Rounded shoulders
  • A tucked tailbone
  • Frequent neck, shoulder, or low back pain or tension 

...  You sit in that 'computer posture' for so long that it becomes natural. It's actually uncomfortable to sit up straight! 

  

Why Most People Stay Stuck

Most people try quick fixes: neck rolls, YouTube stretches, maybe a massage here and there. But those pains and stiffness always comes back. That’s because these don’t treat the root cause—muscle imbalances, weakness, and poor alignment from long hours at a desk.

The Desk Detox doesn’t just help you feel better—it helps you function better. It addresses the root cause of your pain and posture so that you have sustainable results. 

 

A Long-Term Solution That Fits Into Your Day

This is not just a random set of stretches. It’s a system designed to restore your posture and eliminate pain for good. 

âś… 6 Phases of Progression
Each phase includes; lessons and an easy-to-follow 15–20 minute corrective exercise routine. You can progress at your own pace.

âś… Built for Busy People
Do it from anywhere, on your own schedule.

âś… Expert-Led Programming
Developed by a doctor of physical therapy and certified personal trainer.

âś… Focused on Long-Lasting Results
We strengthen, retrain, and reprogram your posture from the ground up.

âś… Requires Minimal Equipment
Just a foam roller and resistance bands—affordable and easy to store at home or in the office.

 

What You Get:

  • 6 progressive corrective exercise modules
  • Easily digestible lessons that helps you understand how to move correctly 
  • 15–20 minute follow along exercise video for each phase
  • Bonus: Myofascial release techniques
  • Bonus: Spinal decompression tools
  • Bonus: Ergonomic Evaluation
  • Lifetime access + future updates

Choose Your Experience:

DIY Program

$300

Top features

  • Perfect for the self-starter

    You get full access to all 6 phases, video lessons, and the Desk Detox Community. Go at your own pace, on your own time.

    Great for independent learners who just need a clear, proven roadmap.

BUY NOW

Fitness Intergration

$200

Top features

Once you completed The Desk Detox the next step is integrating what you learned into your fitness routine. Learn  ...

  • How to incorporate corrective exercise movements into warm ups and training 
  • How to maintain postural strength through strength training 
  •  Which fitness exercises support your goals
Coming Soon!

How You’ll Feel:

  • Pain-free and confident
  • Taller and more open in your body
  • Energized instead of stiff and sluggish
  • Empowered to maintain your results 

Don’t Wait Until It Gets Worse. Start Your Desk Detox Today.

Most people ignore their posture until the damage is done. Let’s fix it now, before it gets worse.