$30.00 USD

1:1 Consult Call (30 min)

Tech Neck Relief Challenge

Tired of That Stiff Neck and Slouched Posture?

This 14-Day Reset Will Help You Sit Taller, Feel Better, and Finally Get Relief — in Just Minutes a Day.

Say goodbye to daily neck pain, tension headaches, and poor posture caused by long hours at your desk or on your phone. The Tech Neck Relief Challenge is a simple, follow-along program designed to help you reset your posture and feel good in your body again—without expensive gear, long workouts, or guesswork.

This isn’t just another stretch routine. It’s a science-backed, proven system I created after healing my own tech neck and helping clients do the same.


⬇️ Here’s What You’ll Get:

  • Midday Reset Routine (1:45 min)
    A quick daily break that relieves tension and gets your posture back on track.

  • Neck Relief Routine (4:45 min)
    Follow-along video to stretch, strengthen, and decompress stiff neck muscles.

  • Daily Posture Reminders
    Simple cues and tools to help you sit tall and stay aware all day.

  • Decompression & Release Tools
    Learn how to use heat, myofascial techniques, and traction tools at home.

  • Habit Tracker
    Printable tracker with QR codes to stay consistent and accountable.

  • Supportive Strength Plan
    Easy, low-impact exercises that reinforce posture and prevent future pain.

  • Product Recommendations
    My favorite tools to make recovery faster and easier.


No fluff. Just expert guidance, effective routines, and real relief.
Get started today and start feeling the difference—your neck will thank you.

  • 🖨 Print-friendly layout with scannable QR codes

  • 🎥 Lifetime video access so you can revisit any time

  • 📲 Mobile-optimized with clickable links for ease on the go


Launch Special

For a short time, grab the Tech Neck Relief Challenge at this discounted launch price — just $30 for lifetime access.

The price will increase soon, so if you’re ready to feel better, move better, and finally ditch that neck tension… now’s the time to jump in.